Flow with Kat: Your Guide to Mindful Movement

I have been practicing yoga for over 20 years and teaching for the last five. It remains one of the most grounding aspects of my life, helping me cultivate balance, strength, and a sense of calm. I am passionate about sharing these benefits with others through my teaching.

My classes are gentle, welcoming, and centered on mindful movement and breath—perfect for anyone looking to slow down, stretch, and reconnect with themselves. Whether you’re new to yoga or a seasoned yogi, my approach encourages mindfulness and relaxation in every session.

Enjoy a peaceful start to your Sunday with yoga at One Eton Square! Classes will be held every Sunday at 10 AM, beginning April 6th and running through Labor Day weekend.